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Stress Types - Good Stress vs. Bad Stress

by matth02
Stress was created to help the human body get through life 's turbulence. When danger is sensed, the body 's natural "fight or flight" response kicks in, as a way to prepare itself for battle. The adrenal glands kick into action, flooding the bloodstream with high doses of adrenaline to give the body energy.

Heart rate quickens and blood flow increases, giving the body 's major organs and muscles more oxygen. Endorphins are released to work as natural painkillers. Breathing increases and digestion slows, all in attempt to help you better face what imminent struggle lays ahead. Nature 's way of handling something bad coming our way, stress can be good when it helps you focus and deal with an emergency.

Problems arise when stress levels continue to escalate, causing this natural fight or flight response to stay with you throughout the day. An ongoing struggle with a spouse, an illness, or an unruly coworker can all cause this fight or flight response to linger unnaturally...Read more!

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Stress Types - Good Stress vs. Bad Stress