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by Wellington Stress is commonplace in western societies. A modicum of stress in the workplace can provide a stimulus to motivation and help achieve work tasks and objectives. However, many people visit their doctor and report high levels of stress which are incapacitating and are likely to lead to illness. Stress is not confined to work. Many parents who work and have young families report high levels of stress in trying to balance the competing claims of their spouse, children and workplace.
If you are suffering from stress, there are several steps you can take -
1 Self Affirmation. Stress drains our energy and undermines our self esteem. In order to combat stress, it is essential to rebuild our self esteem. People under stress tend to focus on things which have gone wrong in their lives. What they fail to appreciate is that everyone can look back at the past and ponder on what might have been. Successful people ruminate on what happened in the past as well, either in their personal life or at work. Rat...Read
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