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"Cabin Fever" Beating Those Wintertime Blues

by Maggie Z. Mathews
“The Winter Blues” do you have them? Does a friend of relative have them? People who do this malady can be said to suffer the same lethargic feeling that we all get in the cold, cold, winter but on a much larger , greater , scale. True when it’s really cold most of us want to stay inside, even and under covers and in effect put in time till warmer spring returns. Yet the real sufferers of “Seasonal Affective Disorder’ more commonly known as “SAD” or simply “The Winter Blues” suffer real feelings of depression, hopelessness, anxiety, social withdrawal from loved ones and even life, oversleeping often coupled with a loss of interest in activities , an increased craving for sweets and starchy foods. You may notice as well that during the coldest, darkest portions of winter, when the daylight hours are very short and nights long, that the person has great difficulty concentrating and processing information.

What causes this malady that s...Read more!

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